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  • 26 Pins

12 easy Paleo crock pot meals

Fitness Motivation and Juicing Recipes!

not bad

Here are the muscles you work when youre planking. Great picture for anyone who hates planks to show what they are really working! Deltoids, abdominals, obliques, quadriceps

10 Week Workout Plan. Might give this a go.

I really enjoyed this article, talking about the benefits of weightlifting for women. Some very interesting points made.

Run For Your Lives 5k in Dallas.

Zombie Run!!! We had so much fun!! Must do it again next year! ♥

Zombies Run! If you want to run from something, this might be the app for you.

Keep (foam) rollin', rollin', rollin'...

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without. Need more help? Check out my favorite stretching videos.

Zombie survival race


Strength Training for Women


clean eating

keep going


Toned Inner Thighs

Doctor Who workout!

Before & After. Her grocery list, tips, and workout plan.. loves this blog

how to prep for a week of healthy eating

Inner thigh workout