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How to tone thighs in a month. Yes. Things that won't kill my knees.

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

Detox Skinny Shake (from Dr. Oz) 1 cup of ice, 4 oz of pomegranate juice 1 cup frozen strawberries, Squeeze of lemon. Add all ingredients to a blender and enjoy. Add water to reach your desired consistency. (my new fav)

Intense 12 min ab exercises without equipment.

Workout water bottle



Add this to my workout!

Seems like really good program. I'm trying this.

Daily Workout Plan