Ultimate Nut Guide

Eat Right: The Ultimate Guide to Nuts [Infographic]

Eat Right: The Ultimate Guide to Nuts [Infographic] Here's a breakdown of nut nutrition—what good stuff they give you, how to use 'em, and fun alternatives, too!

Train like a Beast, look like a Beauty.  The words only show up when you sweat so cool!

Train like a Beast, look like a Beauty. The words only show up when you sweat! woah i want! i'd actually enjoy sweating! I want!

Anti-gravity yoga.. wanna try this!

Class Act: AntiGravity Yoga "Wings"

Class Act: AntiGravity Yoga "Wings" Want to try someday. I imagine that feels incredible on your lower back. I need to try this.

To become flexible.

I thing every woman can benefit from doing a simple yoga work out every day. It is the subtle strengthening & stretching that takes us into our later years feeling healthy! Bikram yoga: series of 26 Hatha yoga postures and 2 breathing exercises

TRX. One of my favourite classes.

Total-Body TRX Workout

TRX Kneeling Rollout with Triceps - Total-Body TRX Workouts - Shape Magazine

30 Day AB and Squat challenge ~ losing weight and fitness

30 Day Ab & Squat Challenge - Tone up your abs, thighs, and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results.

Want these for the gym.

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More ideas
Weekly workout plan... this'll be worth doing after soccer season is out

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

Every morning, with a vinyasa as I switch from each side and each pose...

101 Ways to Lose a Pound

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.


Squat Circuit Challenge, iniziate con me una nuova Sfida?

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

26 Common Yoga Poses - standard Bikram poses

26 Common Yoga Poses

Yoga poses to work every part of the body. I do all these poses in Hot Yoga! I love Hot Yoga :)

15分鐘性感"腰"臀"腿"訓練計畫~    寒冷下雨天又溼又冷不想出門,缺少運動越來越胖:(  就在家來個短短十五分鐘,徒手就可以做到下半身雕朔與心肺有氧訓練。特別針對大腿前後內外側,小腿,腰部,臀部    20下深蹲>30下弓步蹲>40下提踵(顛腳尖)  >50秒靠牆蹲靜止>100下開合跳>50秒靠牆蹲靜止  >40下相撲式深蹲(腳很開)>左右各30下踢腿>20下深蹲  20>30>40>50>100>50>40>30>20  有沒有很好記呢!

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

You'll Want to Get Fit in #These 46 Bits of Bright Workout Gear for Summer ...

I Don't Sweat I Sparkle Silver Glitter Fitness Training Running Workout Tri blend Racerback Tank Top in size XS, Small, Medium, Large, XL. Small please.

I Like Running Because I Really Like Food

36 Hilarious Running Shirts

Start Your Day With An Early Morning Workout :)

The Simple Morning Workout. I don't work out in the morning, but I will definitely incorporate this into my regular exercises

my body is feeling the burn. But im pretty sure it's helping my flexibility

Prev pinner says "pilates flexibility workout routine- hold each pose for 30 seconds". This looks more like yoga to me but worth a shot.