Jillian Michaels Core Routine - do 3x per week
Total Body Workout – 15/1 Cardio and Strength
Tone Your Arms With This 10-Minute Arm Workout
Did this. It hurts to sit, and its been two days. #repinned
7 moves for 6 pack abs in 30 days
Seven days until a big event? Tells you what to do on each day to look your best. Good tips for anyone who wants to shape up.
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
42 Best Ways To Lose Stomach Fat Fast. Repin now and read later
Exercises for Strong, Flat Abs