Therese Gyllvin
More ideas from Therese
workout-plan.jpg 612×792 pixels. @Liz Damman we need to do this!

10 week workout plan In 10 weeks I will be going off to college and this work out will help me get to the body I want! I can DO THIS

Things to Do in Peru - 10 Day Itinerary

How to spend 10 days in Peru - Travel itinerary on a budget Great great great! I've always wanted to visit Lima and Machu Picchu! (Because I wanna know more about Aztecs, Maya/Inca those sort of history things)

We're not kidding you — these travel destinations actually exist and aren't a figment of your imagination. Be prepared to have your mind blown as you browse through these amazing photos.  Source: Shutterstock

The Wave, Arizona, USA. 190 year old petrified sand dunes. This little known formation is only accessible by foot via a three mile hike.

Knee Squats to strengthen Hip Flexors and Glutes. I was a skeptic too until I tried it and yes, they work! The stronger your Hip Flexors, the faster you can run and the more powerful you are in many exercises.

Knee Squats to strengthen Hip Flexors and Glutes.: Start off with a lighter weight to practice form. Begin with both knees, feet and toes on the ground. DO NOT POINT YOUR TOES. Start sitting o