5 Things that will stop sugar cravings. please. help me.

The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some great ideas.

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)"

Ab Workouts: Our Top 10 Abs Exercises

10 Superfoods that help you slim down- love that it included the science as to why.

10 Superfoods - YouBeauty.com

10 Superfoods that help you slim down - 6 I like kiwi, salmon, apples, yogurt, sweet potato & eggs

Cinnamon Chile Roasted Sweet Potatoes

Cinnamon Chili Roasted Sweet Potatoes

olive oil to coat potatoes and pan 6 c mix sweet/white potatoes 1 tbs melted butter 2 tsp chile powder 1 tsp ground cinnamon tsp ground cumin tsp ground paprika cayenne pepper S/P 400 degree oven, half hour

Killer ab workout. Inspired by Cheer Athletics Cheetahs. Seriously. Your abs will burn like no other. Increase seconds and reps as they get easier.

Miss my cheer body-- Killer ab workout. Inspired by Cheer Athletics Cheetahs. Your abs will burn like no other. Increase seconds and reps as they get easier.

Killer ab workout. Inspired by Cheer Athletics Cheetahs. Seriously. Your abs will burn like no other. Increase seconds and reps as they get easier.

Miss my cheer body-- Killer ab workout. Inspired by Cheer Athletics Cheetahs. Your abs will burn like no other. Increase seconds and reps as they get easier.

Burn those calories quickly with these moves!

Blast 500 Calories Fast With This At-Home Circuit Workout

At-Home Circuit Workout: Burn 500 Calories Fast! - Burn those daily calories fast with this workout!

Paleo Shopping List

paleo diet shopping list cheat sheet -- just looks like a good grocery list in general of must haves :). Except I have to make the list more kosher.

Daily #Calorie Calculator. Dietitian picks for Weight Loss Tools here: http://www.pinterest.com...

Daily Calorie Calculator- this is actually a pretty decent one. Also remember to subtract for losing weight regardless of activity level. Remember that adding those percentages is for everything to work as it should and maintain, not lose weight.

7 Day Ab Challenge...it hurts! repin now, look later

Inspirational website with lots of exercises, daily tips and motivation: I want my abs back.I will have this oh yes, they will be mine!

Chocolate Chia Seed Pudding - Food Doodles

Chocolate Chia Seed Pudding

Chocolate Chia Seed Pudding Recipe from Love Veggies and Yoga 2 tbsp chia seeds C unsweetened almond milk(or your favorite alternative) 2 tbsp agave, brown rice syrup, maple syrup or stevia to taste 1 tbsp cocoa powder tsp vanilla

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