The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some great ideas.
Daily Calorie Calculator- this is actually a pretty decent one. Also remember to subtract for losing weight regardless of activity level. Remember that adding those percentages is for everything to work as it should and maintain, not lose weight.
Chocolate Chia Seed Pudding Recipe from Love Veggies and Yoga 2 tbsp chia seeds C unsweetened almond milk(or your favorite alternative) 2 tbsp agave, brown rice syrup, maple syrup or stevia to taste 1 tbsp cocoa powder tsp vanilla