Green Exercise In a study in the journal Environmental Science & Technology, cyclists were asked to ride while watching a nature video infused with different colors. In a green environment, they perceived their physical exertion to be lower than in a gray

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Love it or hate it, a ballet bun is classic and practical. You can wear it high on the crown of your head, or low, by the nape of your neck. Whichever you choose, here are three reasons why you should wear a bun in class. Loose hair gets in your face....

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The Best Before-Bed Yoga Sequence For Slumber. So I have never really been a fan of yoga. Actually I have poo pooed its benefits a few times. For the past month my glutes and back have been really tight even after my flex stretches a friend of mine who is