The cable pull-through is a multi-joint exercise that strengthens the legs with an emphasis on quads and glutes. This exercise also develops lower body power.

The cable pull-through is a multi-joint exercise that strengthens the legs with an emphasis on quads and glutes. This exercise also develops lower body power.

GirlsGuideTo | Workout Wednesday: Tighten Up With These 5 Cable Machine Exercises | GirlsGuideTo

GirlsGuideTo | Workout Wednesday: Tighten Up With These 5 Cable Machine Exercises | GirlsGuideTo

Squat cable row - Got to love those exercises that work on more than one thing at a time  #squat #row

Four Weeks To Fit Again: Weeks 3-4

Squat cable row - Got to love those exercises that work on more than one thing at a time #squat #row

12 month body transformation. month by month plan

Total-Body Transformation

Article on Round Butt exercises and Free Workout Logs to download or print (both Gym & Home workout Routines). 3 Month Workout Routine!!!

Best Butt Workouts for Women - Free Printable 12 Week Butt Workout Plan

Article on Round Butt exercises and Free Workout Logs to download or print (both Gym & Home workout Routines). 3 Month Workout Routine!!!

Thinking about trying this a few days a week, when I don't feel like being at the gym that day. Something's better than nothing!

Thinking about trying this a few days a week, when I don't feel like being at the gym that day. Something's better than nothing!

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