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you choose

I don't want to be the fat girl I was in high school. Found this on an inspirational website with lots of exercises, daily tips and motivation

Do it

I need to be more disciplined. Being organised with the is definitely helping me become more disciplined in my day to day life; not just when it comes to exercise and eating.

benefits of exercise

Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life.The stronger your "Why?" the greater your "How?

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You want to become aware of your thoughts, you want to choose your thoughts…  #joevitale #joevitalequotes  #kurttasche

Don’t wait until the New Year to begin exercising, eating healthier or pursuing your goals. A year from now you’ll wish you had started today.

I getting it!!!

the very three things I don't do enough :) Well at least I know what I'm doing wrong! Sad thing is I've known it all along. Wish it was as easy to do (eat right, exercise, sleep enough) as it is to say!


instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up- I need to remember this one!

muhammed ali

I don't count my sit up; I only start counting when it starts hurting because they're the only ones that count. No pain no gain.

Hot Fitness Inspiration | ... skinny - Motivational quotes - Pictures - Women's Health & Fitness

"Forget about getting skinny. Eat well, exercise & breathe right. The weight will take care of itself." your scale is not that important!

Some words to motivate an active lifestyle.

11 Tips to Breaking an Exercise Plateau & Get Max Fitness Results