Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Fitness Motivation...

This is where i TOTALLY went wrong post-baby. She lays out diet and exercise for nursing moms. I know you have yo be careful not to over do it or you can hurt your supply, but she helps with that! Exercise Routine for Breastfeeding Mothers - This is some really good stuff!

Kind of amazing

Taping for 3 common running injuries: IT Band, Shin Splints and Plantar Fascitis

Ranking the #Best #Wearable #Fitness Trackers : via @CIOonline

The words only appear when you sweat- so cool!

motivation board I created for myself today...using it as my phone background so I can see my goals all the time and stay motivated!

Hilary Duff's High-Energy Piloxing Workout (blend of pilates, boxing and dance)

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

How to breathe while running and how to strengthen breathing muscles. Very informative!

101 Greatest Running Tips | Women's Health Magazine. These are really great!

Found this on an inspirational blog with lots of exercises, daily tips and motivation....

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....