A booty-shaping workout for every butt type.
Best Moves to Bust Fat Under the Belly Button
Eight serious LOWER ab moves from Olympic trainers that will score you a rock solid middle section.
Hardcore Waist Whittlers Muscle and Fitness Hers
Tone Your Abs Without Crunches
How to Build a Home Gym: Lay down a Fit-Friendly Floor. Make sure you cover your workout surface in something that is kind to the joints (a.k.a. shock-absorbant) #SelfMagazine
TRX Mountain Climber Targets: Triceps, abs, hip flexors, quads, hamstrings
You have to try this BOSU workout to tone your entire body.
Shoulder stretch - 15 Powerful Heart Openers to Release Negative Emotions
Learn the moves Tracy Anderson uses to work her celeb client's legs!