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Work Your Entire Body and Never Leave the Floor With This No-Sweat Workout
Work Your Entire Body and Never Leave the Floor With This No-Sweat Workout http://www.popsugar.com/fitness/-Sweat-15-Minute-Full-Body-Workout-40258608?utm_campaign=share&utm_medium=d&utm_source=fitsugar via @POPSUGARFitness
This 3 minute arm workout will burn out your shoulders! Stephanie Kelley, founder of SK Fitness developed this shoulder workout for her Pilates students at the Unversity of Texas. Get ready for "Kelly Ripa" arms!