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Heath & Fitness


Heath & Fitness

  • 53 Pins

This is actually how I keep my skin smooth. I thought it was my own little beauty secret but I guess it's well known.

Acupressure points...fix yo-self - a blog full of good info

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

Pilates Exercises for a Tighter Tummy

indulgy.com

Drink more water!! do not dehydrate!!

What dehydration can do to your body [Infographic]

mnn.com

Carrie Underwood leg workout. Secrets out. About time.

8-Minute Abs! Honestly just repining for the super hot pants

Five Minute Plank Workout

Elliptical Workout: I did the first 20 minutes. I like it and probably will do variations of this workout :)

Dr.Oz breakdown fat burner

Lose the Pooch! The Best Exercises for Lower Abs - Shape Magazine

club head speed

This is pretty good! Just finished it. I challenge everyone to try it to start your new year strong!

Plank challenge!

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

color run...I'm a little behind. I think I'll have to skip a few weeks

Post-Baby Ab Rehab Workout - states that crunches are NOT what you need to doing lots of, since it targets the ab muscle thats been stretched most by pregnancy. 6 pilates moves to do at least 3 times per week.

Apple Cider Vinegar has an insane amount of health benefits. Everything from clearer skin and calming indigestion to boosting metabolism and fighting cancer! Heres a round up why you should be drinking it, and HOW. (Spoiler alert, it tastes nasty on its own)

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle

'Call Me Maybe' Mighty Squat Challenge! KILLS your legs but it's a great, fast workout! I highly recommend! All of her videos are great!

Omg. Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? I think yes, first I need to download beyonces track.

Bridge and scissor crunch. Works back, legs, butt, arms and abs. 5 reps each side. 3 sets.

Previous pinner wrote, "These 27 Workout Diagrams Are All You Need To Get In Shape This Summer."

ABS

One Exercise every girl should do!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

Ab Work Out.