Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for
How to Massage in Any Part of the Body? There are many benefits concerned with body massage but the person who is doing massage should have awareness of how to do it in a perfect manner. Most importantly, the reduction of anxiety level and is not only good for mental health but also beneficial for the physical benefits. Massage improves blood circulation, promoting skin health and maintains the immune system.