Use these hip stretches to improve flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well

Summer will be here before you know it - get ready with these great exercises!

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well

Learn How to Bulk Up Your Chicken Legs with These Exercises

If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. A Skinny Person's Guide to Gaining Weight

Here are 6 great routines for you to get rid of the belly jiggle.

Whittle Your Middle: 6 Must-Try Ab Routines

Very detailed two week workout with 3 moves to blast your love handles with full instructions to each exercise.

Very detailed two week workout with 3 moves to blast your love handles with full instructions to each exercise. I don't need abs like that! Just less love handles

Abs

Get a flat, toned stomach and shred away belly fat by doing these 4 intense ab exercises.

70 Yoga Poses to Tone, Strengthen and Detox Your Body

70 Yoga poses to tone, strengthen, and detox your body! We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!

Ab Challenge Exercises Demonstrated - RunToTheFinish

DIY Cupcake Holders

Ab Challenge Exercises Demonstrated - RunToTheFinish-ab challenge exercises demonstrated to give ideas for new ways to work the core all month long!

Youve heard it before...ABS ARE MADE IN THE KITCHEN. Make sure you are eating these foods. Check out Dieting Digest Check out Dieting Digest

Stock Up on These 10 Tummy-Tightening Foods

10 Tummy-Tightening Foods: foods for a flat stomach - Motivation. How to get a flat stomach

Tone Your Entire Body in 5 Minutes Anywhere! this would be a good morning routine

Tone Your Entire Body in 5 Minutes — Anywhere!

Tone Your Entire Body in 5 Minutes Anywhere! this would be a good morning routine Check out Dieting Digest

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