One Exercise to End "Lower Belly Pooch"! Hip Flexor stretch to bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
Thanksgiving food side dish Corn Casserole 1 box Jiffy 1 can cream corn 1 can whole kernel corn, drained 2 eggs 1 stick butter, melted 1 Cup Sour cream Mix all together in casserole adding the sour cream last. Bake in 350 oven for 45 minutes.
Also great for kids of age to carry a house key - Bracelet key, no more putting keys in your pocket. Great for jogging and wearing pocketless pants. Dude I'm 14 and I still lose house keys I need this badly.
oil pulling: take one tablespoon of virgin coconut oil, swish it around in your mouth for minutes, spit out & then wash your mouth with water. it gives you whiter teeth, better gums, higher metabolism and your skin & hair looks healthier.