Holly Ha

Holly Ha

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Holly Ha
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oil pulling... PP: "I've been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and I've lost two pounds this week and this is the only change I've made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody". (Okay really want to try this)

oil pulling: take one tablespoon of virgin coconut oil, swish it around in your mouth for minutes, spit out & then wash your mouth with water. it gives you whiter teeth, better gums, higher metabolism and your skin & hair looks healthier.