These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!

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Many times, the efforts you put into your workout go to waste because you eat the wrong things before and after the gym. Your workout can only prove effective when you team it with the right foods. Here are some tips on what to eat before and after a cardio workout.

Many times, the efforts you put into your workout go to waste because you eat the wrong things before and after the gym. Your workout can only prove effective when you team it with the right foods. Here are some tips on what to eat before and after a cardio workout.

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Take only 20 minutes out of your day to do this arm workout! Target your biceps and triceps so you banish arm fat and jiggle and replace it with lean, toned arms that you can rock in a tank top!

Take only 20 minutes out of your day to do this arm workout! Target your biceps and triceps so you banish arm fat and jiggle and replace it with lean, toned arms that you can rock in a tank top!

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This is quite possibly the quickest workout of your life, so there are no excuses. It's totally effective and will tone up your thighs in no time.

This is quite possibly the quickest workout of your life, so there are no excuses. It's totally effective and will tone up your thighs in no time.

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