OMG I was sweating bullets. Stop what you're doing, put on some workout clothes, and do this. Only 12 minutes! NO EXCUSES!

BodyRock: Get in the best shape of your life at home for free

OMG I was sweating bullets. Stop what you're doing, put on some workout clothes, and do this. Only 12 minutes! NO EXCUSES!

Body Weight HIIT Workout - using NO equipment! - Your Trainer Paige

Body Weight HIIT Workout

15-minute Summer Sleeveless Arms Toning printable workout with exercise illustrations.

Christmas Gift & Stocking Stuffer Ideas for Men, Women & Kids

Secrets to Success: Arm Strengthening Exercises | Fuel Your Future with Tina Muir

Secrets to Success: Arm Strengthening Exercises | Fuel Your Future with Tina Muir

The Top Supplements For Women

The Top Supplements For Women

The Top Supplements For Women: Grapeseed Extract, Vitamin D, Cinnamon, Calcium

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!"

A 400-Calorie Treadmill Workout That Targets Your Butt

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!"

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