try this at home.
Thursday exercise plan
Tuesday exercise plan
Wednesday exercise plan
Friday exercise plan
Monday – Friday Workout Plan | thetwentysomethingblog
Daily exercise workout routine plan #runsmart
Leg lifts... standing, toy soldier style or lying down Army flutter-kick style??
Fitness plans - no gym needed - CarolineBakker.com
Sounds like a good idea to do after my cardio.
"before bed" workout. although, i've heard working out before bed can keep you up at night. so, maybe this should be a when you first wake up type of thing. - Health is a way of life
The 100 Workout - sooooo i just did the 100, 90, 80, and 70 and wanna die. could be bc delaney was making me hold her the whole time... but geesh. im way too out of shape. it will take me all day to finish this. haha
I workout!did this one, 3 times, took 17 3/4 mins to do 3 times
Cardio/Strength Workout - might do this for class