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"before bed" workout. although, i've heard working out before bed can keep you up at night. so, maybe this should be a when you first wake up type of thing. -  Health is a way of life

"before bed" workout. although, i've heard working out before bed can keep you up at night. so, maybe this should be a when you first wake up type of thing. - Health is a way of life

The 100 Workout - sooooo i just did the 100, 90, 80, and 70 and wanna die.  could be bc delaney was making me hold her the whole time... but geesh. im way too out of shape. it will take me all day to finish this. haha

The 100 Workout - sooooo i just did the 100, 90, 80, and 70 and wanna die. could be bc delaney was making me hold her the whole time... but geesh. im way too out of shape. it will take me all day to finish this. haha

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