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    Burpee time!

    How to Do the Perfect Burpee

    greatist.com

    Insider Training: Victoria's Secret Ab Workout: Curious how the Victoria's Secret models prep for the runway?

    Insider Training: Victoria's Secret Ab Workout

    fitsugar.com

    Dollhouse Bettie - Mocha & Black Lacette Waist Cincher and Mocha Satin High Waist Control Brief

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    dollhousebettie.com

    Waist Cincher Workout: this workout defines the waistline while high knees burns calories to help burn fat. It will tone and strengthen the ab muscles to help you to get the best abs you've ever had.

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    kuwaitsquare.com

    Chia Fresca - Water infused with fruit, lemon, chia seeds, and a touch of honey. Perfect for helping you say full and fabulous through the day!

    Chia Fresca — The Skinny Fork

    theskinnyfork.com

    Glute & Inner thigh workout challenge

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    kamafitness.ca

    30 Squat Challenge. 4 weeks to sculpted legs and a lifted booty.

    Time for a Squat Challenge! I love that this... | Sassy Fit Girl

    sassyfitgirl.com

    Top 28 best healthy snacks ideas that are 100 calories or less!

    Pinned from
    womenshealthmag.com

    Do-It-Yourself Protein Bars - 2 Cups Organic Peanut Butter. 1 3/4 Cups honey. 2 1/4 Cups Protein Powder. 3 Cups dried oatmeal or granola. In a microwave safe bowl combine peanut butter and honey for 70 -90 seconds. Add protein powder and oatmeal. Mix all of this (it will be thick). Press it into 9X13 inch pan. Put it in the refridgerator to cool.

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    mensfitness.com

    flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.

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    prevention.com

    Bob Harper's 20 min crossfit workout

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    fitnessmagazine.com

    word.

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    pictureperfectbodywerkit.tumblr.com

    No Love for Love Handles Workout. banishing back fat.

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    prevention.com
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    fitsugar.com

    15 mintue workout

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    fitfabcities.com

    Daily Workout Plan

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    backonpointe.tumblr.com

    Runway legs!

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    fitinroom.com

    22 Kettle Bell Exercises. These will make you sore in all the right places ... need to pick up a kettle bell

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    greatist.com

    Super Food Smoothie Chart

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    alifeofperfectdays.blogspot.com

    Smoothie Recipes For Workouts and Detox

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    fitsugar.com

    Applesauce Oatmeal Muffin. 92 calories Running food!

    Pinned from
    shrinkingjeans.net

    Modern Girl//Stay Fit and Healthy

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    moderngirlsgetfit.tumblr.com

    12 ways to build ankle strength for top performance. Prevent shin splints with strong ankle and lower leg muscles.

    12 Ways to Build Ankle Strength for Top Performance

    active.com

    Must try this...maybe in a circuit with cardio?

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    backonpointe.tumblr.com