Fitness


Fitness

  • 34 Pins

7 minute workout

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*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

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incentive to becoming a #workout junkie #workoutgear #nike

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Omg. Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? I think yes!

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5 Minute Lean Legs Circuit Workout. Free Online Fitness Video

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Victoria Secrets Model Ab Workout!

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The One-Room Workout, no treadmill necessary! [Every College Girl]

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Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

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doing this

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Get Lean Legs and a Tight Tush - 6 Moves for Slimmer Hips and Thighs - Shape Magazine. - #lower #body #workouts

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Victoria's Secret arm workout

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Jessica Simpson's Daisy Duke workout BEEN LOOKING FOR THIS FOREVER

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Abdominal workout - yes please! #abdominals # exercise #abdominalworkout #300abs

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skinnyrunner is one of my fave blogs! LOVE HER!!! This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later

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Weekly Challenge Core Workout | Tribesports

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sunrise circuit workout

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Try This Bikini Abs Series From Stacy Keibler's Trainer!

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Stepups #outdoor #workout

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shape.com

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....

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At-Home Tabata Workout

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arms

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HER BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!

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Set basic rules for yourself and it makes it waaay easier! @May Ainsworth we doin it gurrrrl

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medicine ball interval workout

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