Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

We Heard You Wanted A Workout To Fight The Muffin Top

Day Slimming Legs Chair Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

Peanut Butter Protein Balls with Chia Seeds! Only 4 ingredients! Super easy and healthy :) Vegan, Gluten-free Snack Recipe!

Chia Peanut Butter Protein Balls

Peanut Butter Protein Balls with Chia Seeds! Only 4 ingredients! Super easy and healthy :) Vegan, Gluten-free Snack Recipe!: Peanut Butter Protein Balls with Chia Seeds! Only 4 ingredients! Super easy and healthy :) Vegan, Gluten-free Snack Recipe!

This recipe has CHANGED MY LIFE. I have the world's biggest sweet tooth and this is not only extremely healthy, it tastes JUST like ice cream. I eat this every night. 1 TB chocolate protein powder, 2 TB powdered peanut butter, 2 TB unsweetened cocoa and sevia to taste. SO healthy and SO delicious.

Chocolate Peanut Butter Cup SLUDGE - low carb this is not only extremely healthy, it tastes JUST like ice cream. 1 TB chocolate protein powder, 2 TB powdered peanut butter, 2 TB unsweetened cocoa and stevia to taste. SO healthy and SO delicious.

treadmill shredmill workout. #CHAARG

I hate the treadmill but for those who don't: TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me.

Banana Bread Protein Muffins (Gluten Free)

Banana Bread Protein Muffins

Banana Bread Protein Muffins 58 cal and 1 wwp / Dashing Dish

this is a tough cardio workout- do on the track, dips on the bleachers- bring water bottles

Killer Cardio - this is a tough cardio workout- do on the track, dips on the bleachers- bring water bottles

lower ab workout #CHAARG

Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

Tips On How To Meal Prep | Bella Forza Fitness

Tips On How To Meal Prep

Weekly Meal Planning: The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your meals

3 Ingredient Cookies // bananas, oatmeal & protein powder via Tone it Up #healthy #fitness

Your 3 Ingredient Cookie! Tone It Up :)

3 ingredient cookies Tone it up Perfect Fit Protein - Organic Nutrition On The Go!

Chocolate Peanut Butter Protein No Bake Cookies (vegan & gluten-free)

Healthy No Bake Cookies - Eating Bird Food

one song workouts | Work out routine, crunches, jumping jacks, squats, push ups

Work Out Routines

the drop 10 workout. I'm not sure if it would really cause you to drop 10 lbs in two weeks but it does look like a good workout.

tone before vacay#Repin By:Pinterest++ for iPad#

20 minute routine every morning will shape up your abs.only thing is i hate jumping jacks

30 Minute Core Workout // CHAARG.COM

There are many times in your life that you might want to have the help of a personal trainer, and doing aerobic exercise is certainly one of those times

BEACH BOOTY // CHAARG.COM

BEACH BOOTY // CHAARG.COM

We are partnering with @aerie this summer to give you tips to become your HAPPIEST + HEALTHIEST self. Look out for posts every other Monday on their blog -- first up: 20-Minute Full Body Tone!

20-Minute Full Body Tone

We want you to make this summer your happiest and healthiest yet! That’s why we’re so excited to partner with CHAARG (Changing Health, Attitudes & Actions to Recreate Girls) on this post and more for their health and exercise tips.

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