Sometimes you have to make a CHANGE for the better. #motivation #fitspo #fitness
Tips to staying on track over the weekend! Weekend Motivation
Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes.
Health Benefits of lemon water. Learn why you should drink lemon water every morning and how to use it to solve common health problems.
7 Reasons to Start Drinking Lemon Water, check it out at http://makeuptutorials.com/lemon-water-makeup-tutorials/
Eat for the body you want, not the body you have!
5 min Butt Workout. Slim, sculpt, and lift your booty with this quick routine.
The No-Squats Killer Booty Workout | Diary of a Fit Mommy | Bloglovin