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    Healthy Lifestyle

    Healthy Lifestyle

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    Bosu Core Workout

    Think you�re hardcore -- or that you have a hard core? Prove it! These 41 midsection-mangling moves are some of the most advanced on the planet.

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    Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

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    12 Minute Core Workout // Get your Teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.c... X

    The 21 Best Bodyweight Moves for Your Abs



    Try these 5 Daily Menus for a healthy, slimming diet! Eating 5 small healthy meals a day has helped me lose 30 pounds (and keep it off!!) #healthy #skinnyms #cleaneating

    5 Daily Menus – How I’ve Maintained My Ideal Weight for 5 Years

    This will make your decision about whether to sleep in or get exercise MUCH easier

    Which Is More Important: Sleep Or Exercise?

    The Jillian Michaels Circuit Workout

    Pin It: The Jillian Michaels Circuit Workout

    You CAN get a great workout in tomorrow morning (because it only takes 4 minutes!)

    This Workout Only Takes 4 Minutes, But The Results Are MAJOR

    Haunting photo series reveals the raw reality of depression

    24 Haunting Photos Show What Depression Really Feels Like

    Top 10 Exercises To Take Care Of Tennis Elbows....good for repetitive stress relief as well

    Top 10 Exercises To Take Care Of Tennis Elbows

    4 Tips to Help Quit Soda

    4 Tips to Help Quit Soda

    This four-move plyometrics workout for your legs and butt is designed to be done anywhere and doesn’t require any equipment. |

    4 Calorie-Torching Moves That Tone Your Legs and Butt

    The Secret to Better Sleep by greatist: There's a good chance you're not sleeping enough and an even better chance you don't realize how much it's hurting you. #Infographic #Sleep #Healthy_Living

    Everything You Need to Know About Sleep in One Simple Infographic

    How about those 1000 reps to your Smokin' Hot Legs!?!! Feel the burn baby!!! #Workout ||

    1000 rep smokin' hot legs workout

    Worried about getting started in the gym? Not to worry! Check out Fit University's guide to first time gym-goers.

    Getting Started in the Gym | Fit University

    Khloe Kardashian Looks Fit and Fabulous on Women's Health's September Cover

    Khloe Kardashian Looks Fit and Fabulous on Women's Health's September Cover

    Rotator Cuff Exercise Regiment Handout.

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    Tons of pediatric PT ideas!

    Spots - Multiple Fun Uses!

    brain functions chart | Brain Parts -

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    Instead of a Bagel, Reach for an English Muffin - Simple 100 Calorie Food Swaps

    26 Food Swaps To Make You Healthier

    Well, we weren't expecting to hear these things from celeb trainers (but we're glad we did!)

    12 Easy (& Effective!) Fitness Hacks From L.A.'s Top Celeb Trainers

    Great workout for joints, stability, and strength!

    5 Moves To Target Muscles You Didn't Know You Had