This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
No equipment? No problem this "8 minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex
Need some healthy snack inspiration for work or school? Here are three snack pack ideas that will keep you full and on track with your fitness goals! | Slashed Beauty
After a lifetime of losing and acquiring weight, I get it. No matter how you slice it, weight loss boils down to the easy formula of calories in, calories out.
Healthy, easy and delicious Strawberry Yogurt Popsicles - a favorite summer treat everyone in the family will enjoy! Only 4 ingredients!
Strawberry Banana Smoothie
Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!"
8 Summer Smoothies - Recipes - SavingsMania - Healthy Smoothies to Try
15 Reasons You Should Be Drinking Lemon Water Every Morning #infografía