If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Work (Step Exercises Beginner)
These mini individual lasagnas are freezer-friendly and can be made ahead of time! They're perfect for on-the-go lunches or dinners! They also work great for single people, busy schedules, and work/school lunches!