Side plank crunch    Lie on left side with left hand on floor beneath left shoulder, right fingers behind head; let inside of right foot rest on floor in front of left foot.    Tighten abs; push into left hand to lift body so it forms a diagonal line from head to heels. Crunch forward and down, bringing right elbow to left elbow; return to starting position. Do 10 reps; switch sides and repeat.

Jillian Michaels' Top 5 Shape-Up Moves

Side plank crunch Lie on left side with left hand on floor beneath left shoulder, right fingers behind head; let inside of right foot rest on floor in front of left foot. Tighten abs; push into left hand to lift body so it forms a diagonal line from head to heels. Crunch forward and down, bringing right elbow to left elbow; return to starting position. Do 10 reps; switch sides and repeat.

Quick daily love handle eliminator. Your Body is a Wonderland http://pinterest.com/wineinajug/your-body-is-a-wonderland/

Quick daily love handle eliminator. Your Body is a Wonderland http://pinterest.com/wineinajug/your-body-is-a-wonderland/

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