Hors d'oeuvres, dips, nibbles and party food - gluten, soy, dairy and mostly grain free (paleo friendly)

Autoimmune and Paleo inspired party food, pre-dinner munchies and delicious nibbles. It can be difficult to pull together a great party selection that avoids food allergies, especially gluten, soy and lactose. You'll find lots of options here, including nut free ones. I also make a lot of these ahead, of time, such as dips and pates, and freeze them, in little serving size mason jars.
This Restaurant-Style Salsa Recipe only takes 5 minutes to make, and is totally fresh and delicious!

Restaurant-Style Salsa

This Restaurant-Style Salsa Recipe only takes 5 minutes to make, and is totally fresh and delicious!

Blackened Shrimp Avocado Cucumber Bites

Blackened Shrimp Avocado Cucumber Bites

*CHECK* Made these for Valentine's day and they were so good! No sauce just the seasoning. And just plain avocado and cucumber. The shrimp is pretty spicy without the other cool ingredients.

Asparagus wrapped with prosciutto and pan seared - so easy and SO DELICIOUS! Perfect for a party.

Prosciutto Wrapped Asparagus

Healthy and delicious appetizers that will be sure to please your crowd: Cucumber Bites Appetizers

Cucumber Bites Appetizers

Healthy and delicious appetizers that will be sure to please your crowd: Cucumber Bites Appetizers

Cranberry Tuna Salad on Apple Slices - except I'd switch out the tuna for chicken since I hate tuna

Cranberry Tuna Salad on Apple Slices

Cranberry Tuna Salad on Apple Slices - except I'd switch out the tuna for chicken since I hate tuna

roasted golden beet and carrot dip // brooklyn supper

Roasted Golden Beet and Carrot Dip

Baked vegetable chips are one of my favorite snacks. This method, which was developed after years of being frustrated with soggy baked chips, ensures that they get perfectly crispy every single time. These are covered …

Za’atar-Spiced Baked Carrot Chips

Baked vegetable chips are one of my favorite snacks. This method, which was developed after years of being frustrated with soggy baked chips, ensures that they get perfectly crispy every single time. These are covered …

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