8 yoga poses to help cervical spine and neck issues | mindbodygreen

8 Yoga Poses To Help Cervical Spine & Neck Issues

Raven Workout. Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. // What it works: Calves, shoulders, lower abs, glutes, cardiovascular system, lower back, core.

Raven Workout. Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. // What it works: Calves, shoulders, lower abs, glutes, cardiovascular system, lower back, core.

For when you’re too travel-weary to go hard: | 18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

5 Yoga Poses You Need to Practice Every Day

5 Yoga Poses You Need to Practice Every Day

Whether you’re new to yoga or a seasoned practitioner it’s really important to build a solid foundation in your practice.

Yoga To Reduce Belly Fat - Surya Namaskar

12 Simple Yoga Asanas To Reduce Belly Fat

A workout routine that will improve your sex life. From increased stamina, balance, and enjoyment, try adding this workout to your routine once a week and we're sure you and your partner will be pleased with the results!

Best Workout To Improve Your Sex Life

A workout routine that will improve your sex life. From increased stamina, balance, and enjoyment, try adding this workout to your routine once a week and we're sure you and your partner will be pleased with the results!


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Want to flatten and tone your pooch? Grab a dumbbell, print out this 20-minute workout cheat sheet and get to work!

A Hardcore Cardio and Strength Workout For Killer Abs

Want to flatten and tone your pooch? Grab a dumbbell, print out this 20-minute workout cheat sheet and get to work!

One of my all time favourite beginners routines!  Try this with 2.5kg weights and you'll feel the burn instantly!

One of my all time favourite beginners routines! Try this with 2.5kg weights and you'll feel the burn instantly!

A 10-Minute Sequence to Work Yoga into Your Daily Life

A 10-Minute Sequence to Work Yoga into Your Daily Life

Anuvrttasana (cœur de la séance / inspire) Arc-arrière-debout 1/2

Anuvrttasana (cœur de la séance / inspire) Arc-arrière-debout 1/2

*** FOLLOW US for Mummy Motivation, Inspiration, Support, Health  Nutrition and all round Fit Feed on FB  IG www.facebook.com/... @mummymomentumnz

*** FOLLOW US for Mummy Motivation, Inspiration, Support, Health Nutrition and all round Fit Feed on FB IG www.facebook.com/... @mummymomentumnz

TYI Excercise - Exercises to Get Rid of Back Fat | YouBeauty Health, fitness, body, body wise, health wise, workout, trim, slim

8 Exercises to Get Rid of Back Fat

TYI Excercise - Exercises to Get Rid of Back Fat | YouBeauty Health, fitness, body, body wise, health wise, workout, trim, slim

Get an Intense Burn With This 8-Minute Yoga Sequence

Lose Weight Faster With One of These 12 Breakfast Smoothies

7 Santa-Approved Christmas Manicures

7 Santa-Approved Christmas Manicures

It says this is for a thigh gap... i dont want a gap, i dont really like them. I do want hella sexy inner thighs though :)

Tread to Shred: 5 Treadmill Workouts You Need to Try

It says this is for a thigh gap... i dont want a gap, i dont really like them. I do want hella sexy inner thighs though :)

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