Raven Workout. Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. // What it works: Calves, shoulders, lower abs, glutes, cardiovascular system, lower back, core.
18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere
A workout routine that will improve your sex life. From increased stamina, balance, and enjoyment, try adding this workout to your routine once a week and we're sure you and your partner will be pleased with the results!