Burn more calories than running, or your normal 30-minute job with these six exercises that will have you feelings the burn and increasing your heart rate for an intense cardio workout in no time. Womanista.com
Roasted Pineapple Whipped Ricotta Toast with Sea Salt
Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become more aware of your posture.
Look at this delicious look lamb and feta burger! Make your own burger from scratch with this recipe! Recipe, food preparation and text: Ilse van der Merwe | Assistant: Elsebé Cronjé | Photography & Styling: Tasha Seccombe |