More ideas from Hana

Food

Stick to your workout plan with these quick and easy pre-workout snacks!

4 ways to fit exercise into your routine Stick to your workout plan with these quick and easy pre-workout snacks!

The Best Workouts Ever - Some Exercises Always Do a Job

25 Ways Get 10 Mins Of Physical Fitness Exercise You can still work out-- you simply need to slip in the equivalent in resourceful methods. "The idea is to keep moving," (Abs Diet Workout)

A Daily Detox Green Smoothie in 7 Easy Steps. Detox is truly a big buzz word this time of year. You can detox your body and get back on track — and stay there — by adding a green smoothie to your daily diet.

With this easy green smoothie formula, making delicious healthy smoothies at home will be a breeze! Plus, get an immune-boosting smoothie recipe to start.

With this easy green smoothie formula, making delicious healthy smoothies at home will be a breeze! Plus, get an immune-boosting smoothie recipe to start. Smoothies are a Super easy and delicious snack for healthy kids!

Best Exercises Targeting Each Muscle GroupPositiveMed | Stay Healthy. Live Happy

Master Your Muscles: Best Exercises For Each Muscle Group – Decibel Nutrition. If you want to minimize your time at the gym and only do the most important exercises during your workout, this infographic has the information you need.

Pilates

Sculpt your core with these 19 Pilates moves! Click through for GIFs of each move>>>(Fitness Clothes Body Shapes)