Summer Foods - Best In-Season Fruits, Vegetables

10 In-Season Fruits & Veggies (& Why You Need To Eat Them) #refinery29 http://www.refinery29.com/best-vegetables#slide10 Tomatoes Health benefits: “Tomatoes are most famous for being a good source of lycopene, an antioxidant that gives the fruit its red color and may help prevent prostate cancer and heart disease,” says Haas. “They’re also rich in potassium, which helps control blood pressure.” How to buy: Look for plump, heavy tomatoes that have smooth skin and are free of ...

Summer Foods - Best In-Season Fruits, Vegetables

10 In-Season Fruits & Veggies (& Why You Need To Eat Them) #refinery29 http://www.refinery29.com/best-vegetables#slide10 Tomatoes Health benefits: “Tomatoes are most famous for being a good source of lycopene, an antioxidant that gives the fruit its red color and may help prevent prostate cancer and heart disease,” says Haas. “They’re also rich in potassium, which helps control blood pressure.” How to buy: Look for plump, heavy tomatoes that have smooth skin and are free of ...

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