These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Your Fall Workout Plan - FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

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​8 Energizing Yoga Moves You Can Do in Bed

A yoga workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.

Plank core challenge

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

the anywhere workout

Busy Week? Here's Your Quick 7-Day Workout Plan

The Anywhere Workout - quick daily workouts that can stand alone or complement a cardio workout

Just 15 minutes a day and you'll achieve astounding results!

Tag: jede Übung 10 Wh, Muskelkater - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

34 #Yoga Stretches And Main Muscles Involved

12 Body Hacks To Make Your Life Easier To hear better push back that little flap of cartilage in your ear and lean in.

10 Great Yoga YouTube Channels

10 Great Yoga YouTube Channels

Weight loss, improved strength and stress reduction are just some of the reasons to start yoga. But you can also use yoga to improve flexibility.

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