21-Day Challenge

The Very Best 21-Day Fitness Challenge We've Seen So Far

Get In The Best Shape of Your Life With REDBOOK's Strong Sexy You Challenge - Full Body Workout - We don't mean to brag, but this year, we've developed a super simple plan with serious results in mind. The first 21 days

The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your m...

Tips On How To Meal Prep

Weekly Meal Planning: The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your meals

10 Great Yoga YouTube Channels for Free Yoga Videos

A great resource to bring variety to your practice and add movement to you daily routine. I will defiantly try all of these in me and John's yoga workouts. It's good to have variety to not get bored with workouts

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can..

Sun salutation That Burns MEGA Calories! Do it as many times as you can. Sun salutation That Burns MEGA Calories! Do it as many times as you can.

Tried-and-true tips to start and stick with a fitness routine. | via @SparkPeople #exercise #workout #motivation

How to Stick with an Exercise Routine

Tried-and-true tips to start and stick with a fitness routine, exercise, workout, motivation

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

6 Stretches for a Flat Split

Splits - Why this article is different. foam roller (love this for massage AND oversplit), the scissors stretch.I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

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Tone Your Entire Body With This 1 Move

50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!

10 Habits of Highly Effective Exercisers - How to Make Fitness a Habit for Life

10 Habits of Highly Effective Exercisers

How can you earn Lifetime Effective Exerciser (LTEE) cred? We tell you the 10 habits of highly consistent exercisers. Get the most out of each and every workout so you can become an exerciser for life!

The tips I used to go from barely being able to run 300m to running 10km twice a week. If I can do it you can too! The Little Design Corner

Learn how to run any distance

The tips I used to go from barely being able to run to running twice a week. The Little Design Corner motivational quotes

Inspirational Fitness Quote - Motivational Quotes: 18 Fitness Quotes to Inspire You to Work Harder - Shape Magazine

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

25 Inspirational Fitness Quotes to Motivate Every Aspect of Your Workout Inspirational Fitness Quote - Motivational Quotes: 18 Fitness Quotes to Inspire You to Work Harder - Shape Magazine

Can't seem to make it to the gym these days? Stop with the excuses, and let these 20 lazy-girl-approved tips keep you on track all season long.

20 Fitness Hacks That Will Change Your Life

20 Lazy-Girl-Approved Fitness Hacks - Can't seem to make it to the gym these days? Stop with the excuses, and let these 20 lazy-girl-approved tips keep you on track all season long.

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