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Fitness/Motivation


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Fitness/Motivation

Fitness/Motivation

  • 64 Pins

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

Jealousy is useful…

dietgirl.org

Just 5 minutes will make a difference

Start you day with a good stretch, you'll be surprised how flexi you become! #yoga #flexible #morning #stretch #health

Carrie Underwood leg workout. I did it and let me tell you. WOW! I'll keep this one going!

Flatten your #belly, slim your #thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall.

Seriously killer butt workout

Motivation Board. MUST DO! Great for something visual...give yourself credit for everything you do to become healthier and more fit. That way...if it happens gradual...you can still see results!!

March workout! (This would be a great way to start the day)

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March workout

legs

Run DMT - I'm a mom on the run!

deniseisrundmt.com

Nice butt butt

Ab workouts YESSSSSS!!!

Oh it's on!

30 Day Challenge. Start this 30 days before spring break, so maybe 2 weeks into February?

HER BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. CHALLENGE ACCEPTED!

"Call Me Maybe" Squat Workout

One Song Workouts

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

For the perfect inner thighs

repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees. total body.

No gym? No problem!

lean legs