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Stuff I Should Do...but Probably Won't

Stretches to open tight hips and relieve lower back pain... NEED THIS!

Ready for a good nights sleep? Easy bedtime yoga to end your day!

A Complete Back Workout. Just a reminder of chest lifts to target back.

One Little Move for Thinner Thighs - Finally: a leg workout that doesn't involve squats. This seated leg raise from Los Angeles–based trainer Jennifer Cassetta works your thighs and tones your tummy.

Top 10 NEW Exercises for Thinner Thighs - Right up there with the belly, the thighs are a region that most women love to hate. And while you can't spot reduce (heard that before?), you can develop more lean muscle in a targeted area.

Before shower workout. But thirty squats instead mountain climbs

Apple Pie Arms Workout, 15% OFF & Your December Calendar!! | IgniteGirls® Fitness

December Challenge! Let's get that booty! Click for the challenge of the daily workout!

December - 2013 - Burpees - Full body workout

Saving this challenge for December

30 Day Challenge Start: November 15 End: December 14 1: Yes 2: ? 3: ? 4: ? 5: ? 6: ? 7: ? 8: ? 9: ? 10: ? 11: ? 12: ? 13: ? 14: ? 15: ? 16: ? 17: ? 18: ? 19: ? 20: ? 21: ? 22: ? 23: ? 24: ? 25: ? 26: ? 27: ? 28: ? 29: ? 30: ? Accomplished: ?

hmm maybe one day i'll go through with a whole week of this....... probably not

Exercises to reduce lower back pain.

5 Ways to Change Your Sleep Habits ... need to be fully rested to get through my full schedule!

How to Get Perky Boobs The Pec Pushup Lay down on your back, pressing your spine down with your abs pulled in tightly. Grasp a five to 10 pound weight in each hand. Extend your arms straight up turning your palms to face inward, keeping your elbows tight against your the body. Inhale, and lower the weights down to one inch above your chest. Then exhale and press up. Repeat this 20 to 40 times.

The Standing Crunch-less Ab Workout

The Best Fat Burning Breakfast-proteins and fats for breakfast

Tip #5: How To Drink Enough Water To Lose Weight

Eat This Not That part2 KEEP THE FAT OFF

Here is the full Ab Workout if anyone was interested