The Military Diet.....maybe try it out?  Three days on/ four days off sounds like a diet anyone could handle

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle

Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan

Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories.     There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

bleach jeans to white and dye - great to do with a pair from Goodwill!

bleach jeans to white and dye - great to do with a pair from Goodwill!

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