Simple mindful breathing exercise to reduce stress & anxiety. Self Hypnosis for a Happy Brain!

Simple mindful breathing exercise to reduce stress & anxiety. Self Hypnosis for a Happy Brain!

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.

Yoga Essential Flow

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.

This Thai Yoga pose hits every spot I always want someone to massage for me…

My new favorite pose!

[infographic] The ulimate list of best inflammatory vs anti-inflammatory foods

The Ultimate List of Top Inflammatory and Anti-Inflammatory Foods

Relaxation is just a few deep breaths away. #restorative #yoga http://greatist.com/fitness/restorative-yoga-infographic

The Best Restorative Yoga Poses to Relieve Stress

Relaxation is just a few deep breaths away. #restorative #yoga http://greatist.com/fitness/restorative-yoga-infographic

The body stores emotions in its tissues and yoga encourages them to release and…

Yoga poses to release emotions like anger and sadness

The body stores emotions in its tissues and yoga encourages them to release and…

This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We mi

This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We mi

Which Type of meditation suits you best? Discover it with this beautiful article and infographic

Meditation Tips - Find A Way That's Right For You

~ 10 Scientifically Proven Health Benefits of Meditation [Infographic] ~ #start_meditating #meditate #meditation

20-minute yoga workout for complete beginners

~ 10 Scientifically Proven Health Benefits of Meditation [Infographic] ~ #start_meditating #meditate #meditation

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