It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins, healthy fats and whole grains. http://www.ehow.com/how_7722333_lose-pounds-2-weeks-safely.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!
Detoxification is the best way to cleanse your body. If you detox your body on a regular basis you can maintain your #health, reduce risk of disease, boost your metabolism and immune system, optimize digestion and lose weight. A body cleanse you will also get mental benefits like improving you capacity to focus, help relieve stress and get rid of fatigue. So let’s take a look at 13 snacks that you can munch on every day to help you #detox your body. #plantbased diet