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Stretches for tight hips (hip flexers, t-band, sciatica)
Sexy arms in seven moves. Just in time for summer.
Sweat Workout: 16 mins, full body.
Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!
9 exercises for muffin top!
FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.
ALL SHAPES work outs.
This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.
Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)
3 moves to lose the muffin top...yes please!
How to tone thighs in a month. Things that won't kill your knees.
exercises...to fix for a strapless wedding dress!
50 exercises to banish muffin tops/tighten up your love handles, whichever you prefer :) I like this list because it gives lots of variety!
Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle.
65 fast ways to lose weight
7 Day Ab Challenge...it hurts! - starting today
Lazy fitness junkie? Check out these awesome workouts you can do anywhere! She has some awesome ideas!
I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!
100 healthy snack ideas
Fitness - 10 Minute ab workout
SHAKE SHAKE SHAKE!! lol
Get it done
Great yoga ab workout