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I Workout!


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I Workout!

I Workout!

  • 53 Pins

#Yoga poses

The anti-diet. Every girl should read this! So smart!

Nike 'Free Run 2 EXT' ahhh I want these

Try this work out and see the results! As we all know, the abs are one of the most troubled areas for both men and women so here is a combination of quick high intensity exercise combined with strength building for the abdominal muscles.

This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

Senses when you slouch, reminds you to sit or stand up straight.

Top 10 Moves for Thinner Thighs - 15 reps, back to back, four days a week.

Tangled workout GENIUS!

Panera's hidden menu . Better options for low carb. Who knew?

The Diet and Exercise Plan Lauren Conrad Uses to Get Fit, Fast XO @Glamour

this KILLS your legs and you feel it the next day, but feels AWESOME #fitness

The Morning Workout

Preventing side cramps while running. So glad I found this! :)

Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Abs

Love this idea! Visual Motivation.

This explains me

Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs

Lauren Conrad's 20x3 Workout

5 exercises to burn 200 calories in 3 minutes!

Kinda cool

wait...where's the escape route?

A full workout to the length of 4 songs

After a workout, tip yourself $1. After 100 workouts, treat yourself to something fabulous! Better than other fitness pins because you reward yourself for what you actually do, not for reaching an arbitrary goal.