work hard, play hard
work hard, play hard
- 137 Pins
Inspiration, Exercies Workout, Mondays, Simple Rules, Work Out, Health Fit, The Rules, Fit Motivation, Good Advice
Never miss a Monday. Never go 3 days without exercise. Workout at least 3 days a week. NEVER GIVE UP. Never miss a Monday is good advice for a lot of plans...
www.beachbodycoach.com/angel832 #health #fitness #beachbody #inspiration #determined
This is not the goal, it's the rule: Never miss a Monday. Never go 3 days without exercise. Workout at least 3 days a week. NEVER GIVE UP.
4 Simple Rules: Never miss a Monday Never go 3 days without exercise Work out at least 3 days a week Never give up.
4 Simple Rules: Never Miss A MONDAY Never Go 3 Days W/ Out Exercise Workout At Least 3 Days A Week Never Give Up Fitblok fitness fitness motivation fitness quotes fitness inspiration fitspo exercise motivation exercise inspiration exercise workout workout motivation workout quotes gym motivation gym quotes motivation motivational quotes inspo inspirational quotes
how to make a green smoothie, I tried a broccoli, apple, banana, juice/yogurt mix. Great flavor, kinda bad texture (from the broccoli) will try again, just using spinach or Kale...good how to chart
Smoothie Charts, Food, Green Smoothies, Smoothie Recipes, Healthy, Custom Green, Drinks, Green Smoothie Recipe, Greensmoothie
Custom Green Smoothie Recipes. I don't have a vitamix but this is the formula I use to make smoothies. Going to make an effort to drink a lot more of these this year!
Custom Green Smoothie Recipes - love the visual aspect because it makes me WANT all these yummy foods and can get me out of a smoothie rut.
Green Smoothie Recipes #greensmoothies #healthy
Green Smoothie: Thanks to Pinterest!
stability ball in outs - SO HARD, really tough on the abs!
Exercise Workouts, Fit Stabilityball, Workout Fit, Fitness Exercises, Stability Ball Workouts, Cores Workout, Ab Workout, Ab Exercise, Stabilityball Gym
Stability ball workout
Morning Ab workout.
stability ball ab exercise
#Fitness #Exercise #Workout #Fit #Stabilityball #Gym
Most Effective Arm Exercises to Rock That Strapless Dress
Workout Exercise, Upper Arm Workout, Strapless Dress, Arms And Back Workout, Arm And Back Workout, Arms Exercise, Dumbbell Arm Workout, Arm Exercise, Weights Workout
Get Ripped Fast! Best Arm Exercises With Weights #workout #getfit #healthyliving #fitlife
Effective Arm Exercises to Rock That Strapless Dress #fitness #workout #exercise #arms
Not really interested in "getting ripped" lol but this is a great arm and back workout.
Dumbbell arm workout
Upper arm workout.
Get Ripped Fast! Best Arm Exercises With Weights
Body, Daily Workouts, Motivation, Healthy, Exercise, Work Out, Mornings, Health Fit, Weights Loss
22 Best Exercises for a Perfect Butt! Visit www.facebook.com/vitalityfocus and www.vitalityfocus.com #Inspiration, #fitness #weight #loss #food #diet #gym #Motivation #Shredded #HardWorkPays #God #Strength #loseweight #cleaneating #exercise #healthy #workout #dedication #weightloss #homeworkouts #overweight #obesity #howtomakemoney #makingmoney #freeshakeology #vitalityfocus #losingweight #recipes
Basic Daily Workout- I like this, I get bored working out for long periods of time, this is going to be a hit!
🎀 Power Workout 🎀 #Health #Fitness #Trusper #Tip
daily workout: morning, midday, evening
2/21/14: morning, midday completed...it would workout better if i could workout right after work. Most likely won't get to the evening workout. Fitness & Weight Loss Motivation For Women
My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.
Daily Motivation (16 photos)
Types Of Stretches That Improve Different Parts Of Your Body…
Improve Posture, Body Stretch, Fit Stretch, Body Parts, Stretches To Make You Taller, Types Of Stretch, Fitness Stretching, Improvements Posture, Back Pain
This is good to know for back pain! Types Of Stretches That Improve Different Parts Of Your Body
Types Of Stretches That Improve Different Parts Of Your Body… need to do the ones to improve posture
Types Of Stretches That Improve Different Parts Of Your Body… #fitness #stretches
Types Of Stretches That Improve Different Parts Of Your Body #Stretching
Types Of Stretches for Different Body Parts
love me some planks
30 Day Challenge, Planks Challenges, Ab Challenge, Work Out, Challenge Accepted, Exercise Challenge, 30 Day Planks, Plank Challenge, Workout
Squat challenge - check... Jump rope challenge - check.... Ab challenge - check Plank challenge - hmmmmm
PLANK CHALLENGE- I'm not usually a fan of the 30 day challenges as I find most pointless but I'm gonna try this one
30 Day Plank Challenge - Challenge Accepted :)
Try the 30 day plank challenge for a full body workout! Get your exercise needs from mats to machines at Walgreens.com.
#workout #letsdothis #juiceplus #planking #challenge #work #out #healthy Want to start a new healthy lifestyle? Then add me on facebook and let me introduce you to Juice Plus! www.facebook.com/NicoleDeann
4 Day Juice Cleanse and Shopping List: I am going to do this and soon!! Can't wait to lose the weight after the baby is born
Fit, Juice Cleanses, Juice Recipe, Detox, Smoothie, Juicecleanse, Healthy, Juice Cleaning, Juice Cleanse Recipe
The 4 Day Juice Cleanse. Recipes to start your detox and juice cleanse, or add to your recipe list!
The 4 Day Juice Cleanse Because you've asked for it, here are more recipes to start your detox and juice cleanse, or add to your recipe list!- #juicerecipe #bestjuicer #juicedetox #juicecleanse #juicecleanserecipes #brevillejuicer #lowrpmjuicer http://accordingtobrian.com/?p=2457
4 Day Juice Cleanse and Shopping List: I am going to do this and soon!! My body needs a detox bad!! - Juicing Recipes For Weight Loss #JuicingRecipesForWeightLoss #JuiceRecipesToLossWeight #WeightLossJuiceRecipes
4 Day Juice Cleanse and Shopping List: I would probably not do this for more than 2 days, and some of these I'd rather have as smoothies than juice.
The 4 Day Juice Cleanse Here are more recipes to start your detox and juice cleanse, or add to your recipe list! PLEASE SHARE to Save this to your Timeline for later!♥ ****************************** Ready to Get Healthy >>> http://bit.ly/readytogethealthy ~~~~~~~~~~~¥~~~~~~~~~~ EXTRA! EXTRA! Join my group NOW to get in on a very special CASH CONTEST running through the month of April! Click here to join and read details in the pinned post! ~¥~ Join us here ---> Fit Healthy n Happy ~¥~ https://www.facebook.com/groups/fithealthynhappy/ ~¥~ *Friend *Follow *Share* I am always posting awesome stuff on my timeline! You can find me ---> www.facebook.com/nanamud ~¥~ Follow Me On http://www.pinterest.com/ToniMarieSBC ~¥~ Follow Me On Twitter at https://twitter.com/ToniMarieSBC ~¥~ Visit my web site ---> http://ToniMarie.SBC90.com ~¥~
Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.
Researchers have found that exercise produces an immediate change to DNA
Stability Ball Exercise, Stability Ball Ab, Belly Workout, Exercise Ball Ab, Exercise Ball Workout, Ab Workout, Ab Exercise, Waist Exercise, Army Dance
Stability Ball Abs Exercises - maybe to change up my ab workout
Stability Ball Waist Exercises
Exercise ball workouts
stability ball exercises
Exercise ball ab workout
Belly workout with stability ball
Best Butt Workout: Kama Fitness. She says beginners should only do half the reps & advanced should do two rounds.
Legs Workout, Workout Exercies, Workout Fit, Glutes Workout, Home Workout, Butt Workouts, Work Out, Booty Workout, Donkeys Kicks
Best Butt Workout #fitness #workout #strong | See more about home workouts, glute workouts and leg workouts.
Looks wierd to work out in sunglasses but this looks like a good booty workout
Best Butt Workout I feel the burn!!! Donkey kicks are brutal
Best Butt Workout. Fitness, Working out, Healthy Living, Motivation!
How to tone thighs in a month. Things that won't kill your knees.
Legs Workout, Thigh Toning Workout, How To Tone Your Thighs, Post Natal Workout, Tone Thighs, Thighs Tone Workout, Postnatal Workout, Knee Workout, Thighs Workout
How to tone thighs in a month. . . leg workout
How to tone thighs in a month. Things that won't kill your knees. #workout #exercise #fitness
How to tone your thighs in just a month - Good Housekeeping thigh workout
Healthy combos to help you lose weight.
Health Food, Healthy Snacks, Health Care, Snack Ideas, Complex Carb, Healthy Eating, Health Tips, Snacks Ideas, Healthy Food
5 Healthy Snack Ideas #healthy #food @coryvines #cvsnacks
Recipe of the Week - Healthy Snack Ideas in Honor of Snack Food #healthy eating #health tips #health care #health food #better health solutions| http://how-to-be-health-guide-zita.blogspot.com
Always combine your complex carbs with lean #healthy eating #health care #health food #health tips #better health naturally
Snack Attack! I'm going to print this out and put it on the fridge as a reminder.
Snacks For Late Night, Healthy Late Night Snacks, Snacks Attack, Food, Menu, Motivation, Colleges Health, Late Night Snacks Healthy, Health Fit
Health Fit Against Snack Attacks Fitness
Snack attack. Help for the food obsessed. Over-eaters anonymous.
Snack attack motivation :)
abs without the crunches
Good Ideas, Ab Exercies, Fitness Exercises, Ab Workout Without Crunches, Ab Exercises, Crunchless Ab, To Work, Ab Workouts, Lower Backs
20 ways to work your abs without crunches #Fitness #Exercise #SmartChoices
20 ways to work your abs without crunches I like my butt so ab workouts r awesome!
5 Crunchless Ab Exercises
20 ways to work your abs without crunches.... good ideas.
Ab workouts without crunches
20 ways to work your abs without crunches, which can cause a lot of strain on your lower back.
12 hunger fighting power salads
Olive Oil, Black Beans, Healthy Salad, Salad Recipe, Beans Salad, Eating Healthy, Bean Salads, Hunger Fight, Power Salad
12 Hunger-Fighting Power Salads - Prevention.com Black Bean salad: 1 cup whole-kernel corn 2 cans (16 ounces each) black beans, rinsed and drained 1/4 cup chopped fresh parsley 2 tablespoons minced red onions 1/4 cup balsamic vinegar 2 tablespoons olive oil 1 teaspoon lemon juice 1 teaspoon minced garlic 1 teaspoon honey or brown sugar salt ground black pepper lettuce leaves
Healthy salad Recipes
12 hunger fighting power salads - black bean salad recipe
Here are 12 hunger-fighting power salads that you can take to work so you can eat healthy and have energy to get through a long day. This pic is black bean salad.
Good to know!
Workout Food, Pre Workout Meals, Workout Snacks, Preworkout, Buildings Muscle, Fat Burning, Daily Motivation, Work Out, Healthy Food
Pre workout snacks to settle your stomach, fat burn, and build muscle. #healthy #preworkout
Preworkout Meals: prevent upset stomach, fat burning, build muscle. I never know what to eat before I work out! (When I do work out lol)
Pre-workout meals #meals #preworkout #healthy #foods #before #workout #fitness #nutrition #diet #health #exercise #protein #food #proliancecenter
pre workout food- Daily motivation (25 photos) --->Until Kashi is GMO free, I'm skipping that one...
Pre- #workout Meals: prevent upset stomach, #fat burning, build #muscle
Running for Beginners
Beginners, Body, Fit, Start, Motivation, Exercise, Healthy, Running, Workout
Good new runner (or getting back to running) tips. Running is great; it’s inexpensive, it’s good for your health, it’s great to aid weight loss and it gets you out to the great outdoors. It keeps you trim, healthy, happy and well minded, so why not give it a crack? Although running seems fairly straight forward, of course you will have a number of questions; How long do I run for? Am I fit enough? What shoes do I need? Is it okay to take breaks? How do I motivate myself to carry on when it gets touch? If these are just some queries on the top of your mind, you’re not alone! Easing yourself into running can be daunting, particularly if you’re fairly new to exercise. Every runner began where you are, so don’t let your worries hold you back and consult this beginners guide to help you get started, keep you motivated and ignite your love for running. Follow this fantastic 12 week running plan if you’re an absolute beginner and want to start up this excellent exercise! The beauty with running is that you can choose your pace and intensity, and set yourself your personal goals. So …
running for beginners fitness motivation running exercise diy exercise healthy living home exercise diy exercise routine exercise plan running #Workout Exercises #physical exercise
How to Start Running | 18 Amazing Body Hacks That Will Improve Your Life fitness motivation inspiration running 5K
Prep Once, Eat Healthy all week. Detailed grocery, prep and recipe plan for a week.
Healthy Meals, Shops Lists, Healthy Eating, Healthy Dinner, Food Prep, Eat Healthy, Healthy Food, Eating Healthy, Prep Once
BECKY!!!! (we need to start a food prep day.) Prep Once, Eat Healthy All Week! What a great idea, includes shopping list and recipes.
One week of healthy dinners!!! -- Prep Once, Eat Healthy All Week! includes shopping list and recipes.
Prep Once, Eat Healthy All Week. Includes shopping list and #healthy food #health food #food health
prep once a week, eat healthy meals all week.
Prep Once, Eat Healthy All Week! What a great idea, includes shopping list and #better health naturally #organic health #health tips #health care #healthy eating
Something to do when the commercials are on great way to lose weight!!!
Fitness Games, Workout Exercies, Commercials Breaking Workout, Netflix Workout, Tv Workout, Fitness Commercials, Commercials Workout, Workout Game, Commercial Workout Tvs
Commercial workout game
Commercial Break Workouts... when are they going to come up with a netflix workout???? :-)
TV workout: The SparkPeople Commercial Break Workout
Commercial Break Workouts. Fun fitness game to play with the hubs!
Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.
Stability Ball, Fit Magazines, Tone Exercies, Body Workout, Size Workout, Toning Exercises, Jeans Size, Tone Exercise, Thighs Workout
Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.Part 1: Toning--Do 2 sets of these toning exercises twice a week. What You'll Need: A set of 3 to 8 pound dumbbells and a stability ball (or a bench) Part 2: Cardio--trimming cardio sessions (three times a week to downsize your denim in 28 days.
Drop a Jeans Size Workout. Looks like a great full body workout.
The Drop a Jeans Size Workout - Fitness Magazine - Sumo Power
Sumo Power: Stand with feet more than shoulder-width apart, toes turned out slightly, a dumbbell in each hand. To get into start position, bend elbows 90 degrees and bring them beside ears so that dumbbells are behind head, palms facing each other. Maintaining arm position, lower into a wide squat. Return to standing, then extend right arm toward ceiling. Lower dumbbell to start position. Repeat squat, this time extending left arm toward ceiling as you return to standing to complete 1 rep. Do 10 reps. *Tip*- By doing a triceps extension overhead, you'll really zero in on the fibers that lie in the key arm-flab area. To up the intensity, extend both arms at once rather than alternating. #triceps #butt #squats #thighs #workout #fitness via The Drop A Jeans Size Workout fitnessmagazine.com
PMS SOS Smoothie
Almond Milk, Pms Sos, Every Girls, Regret Pin, Healthy Pms Smoothie, Chocolates Syrup, Coconut Milk, Sos Smoothie, Sounds Yummy
PMS SOS Smoothie. Will probably NOT regret pinning this...I would substitute almond milk.
PMS SOS Smoothie. Substitute milk with almond or coconut milk for Daniel Fast. Will also have to sub chocolate syrup.
PMS SOS Smoothie for every girl
PMS SOS Smoothie. Will probably NOT regret pinning this-haha love the name, sounds yummy too :)
Healthy PMS Smoothie
PMS SOS Smoothie. Will probably NOT regret pinning this ... could sub in some walden farms chocolate syrup cocoa instead of the hersheys.. thanks Kim! haha :P
The 15-Minute No-Equipment Workout Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine
15 Minute Workout, Women'S Health, Fit, 15 Minute No Equipment, Exercise, Womans Health Magazine, Squats Kicks, No Equipment Workout, Health Magazines
15 Minute No Equipment Workout | Women's Health Magazine #fitness
Squat Kicks try 35 of these
15 minute no equipment workout- Exercise in this picture will target the hips, if done right will leave you SUPER SORE-ouch
15 minute workout, 4 moves- adding this one to my collection
salad in a jar: Easy to pack for lunch..and stops soggy salad
Ideas, Health Food, Mason Jars Salad, Recipe, Salad Jars, Work Lunches, In A Jars, Mason Jar Salads, Healthy Lunches
Salad in a Jar by Katie O'Neil... Awesome idea for work lunches!
Great idea for a healthy lunch. Mason Jar Salads are such a great idea! Love #health food #healthy eating #better health naturally| http://health-guide-cory.blogspot.com
Bye Bye thunder thighs - 5 Inner Thigh Moves...
Legs Workout, Inner Thighs, Thighs Exercies, Thighs Exercise, Thigh Exercise, Bye Bye, Outer Thighs, Thighs Workout, Thunder Thighs
Inner and Outer Thigh Exercises. No more thunder thighs.
Bye Bye thunder thighs - 7 Inner Thigh Exercises
Leg Workout | Bye Bye thunder thighs - 5 Inner Thigh Moves...
Bye Bye thunder thighs - 5 Inner Thigh Moves...