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work hard, play hard


work hard, play hard

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What better day to start a new program than today? :) #totalbody #transformation #skinnyms

how to make a green smoothie, I tried a broccoli, apple, banana, juice/yogurt mix. Great flavor, kinda bad texture (from the broccoli) will try again, just using spinach or Kale...good how to chart

Green Smoothie: Thanks to Pinterest!

eatandsipinthecity.com

stability ball in outs - SO HARD, really tough on the abs!

Most Effective Arm Exercises to Rock That Strapless Dress

Get Ripped Fast! Best Arm Exercises With Weights

fitsugar.com

get-fit-10

Daily Motivation (16 photos)

theberry.com

Types Of Stretches That Improve Different Parts Of Your Body…

love me some planks

4 Day Juice Cleanse and Shopping List: I am going to do this and soon!! Can't wait to lose the weight after the baby is born

Researchers have found that exercise produces an immediate change to DNA

Best Butt Workout: Kama Fitness. She says beginners should only do half the reps & advanced should do two rounds.

How to tone thighs in a month. Things that won't kill your knees.

Healthy combos to help you lose weight.

Snack Attack! I'm going to print this out and put it on the fridge as a reminder.

abs without the crunches

12 hunger fighting power salads

Good to know!

Running for Beginners

Prep Once, Eat Healthy all week. Detailed grocery, prep and recipe plan for a week.

Something to do when the commercials are on great way to lose weight!!!

Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.

PMS SOS Smoothie

The 15-Minute No-Equipment Workout Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine

salad in a jar: Easy to pack for lunch..and stops soggy salad

Bye Bye thunder thighs - 5 Inner Thigh Moves...

Bye Bye thunder thighs - 5 Inner Thigh Moves...