Kiwi Crate - They will deliver a box to your child each month that’s designed around a certain theme (think Dinosaurs, Garden, Superheroes, Space.) In each box are 2-3 carefully designed and kid-tested projects, which cover a range of developmental areas and subjects, including art, science, and imaginative play. All the materials and inspiration to encourage creativity and curiosity are included – you just supply the kids!
People have asked me to do kettlebell workouts before, but until now, Id never had a chance to try them out! Well, my new gym has a full set of kettlebells, so I experimented the other day. Heres a beginner workout using only one kettlebell! As you get used to the kettlebell and you get stronger, try to repeat the workout.