FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Your Fall Workout Plan - FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

9 homemade salad dressing recipes you should know how to make!

9 Staple Salad Dressings You Should Know How to Make

9 homemade salad dressing recipes you should know how to make! 9 Staple Salad Dressings You Should Know How to Make: Creamy Italian Ranch Classic Vinaigrette Roasted Garlic Honey Mustard Honey Poppy Seed Asian Sesame Peanut Lime Creamy Blue Cheese

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Dr. Oz is famous for his wonderful recipes that help you to get healthier and thinner. This Fat Flush Water is an excellent way to help rid your body of unwanted toxins and lose a bit of weight in the process.

Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water - DIY &...

Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water - Fat Flush Water Ingredients, per 1 pitcher Water 1 slice grapefruit 1 tangerine ½ cucumber, sliced 2 peppermint leaves Ice Directions Combine ingredients in a large pitcher.

Spices by Cuisine

Learn how to spice up your meals and add flavor to your foods with these three spice guides. Become a seasoning pro and never make a bland meal again! Make sure to add these spices to your next grocery list!

Menu and Workout Planner

menu + exercise planner (free printable

menu + exercise planner (free printable - This free printable exercise and menu planner is a great way to keep your healthy lifestyle organized.

75 Best Weight Watchers Recipes - perfect for weight loss meal planning! You can also calculate Weight Watchers points with these recipes.

75 Best Weight Watchers Recipes

75 Best Weight Watchers Recipes - perfect for weight loss meal planning! You can also calculate Weight Watchers points with these recipes. The best way to weight loss in Recommends Gwen Stefani - Look here!

Clean eating

50 CLEAN EATING SNAKS: Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section

Foods with maximum fiber

Fiber is essential for proper digestion, blood sugar regulation, heart health, WEIGHT LOSS, and skin health. Eat servings of fruits and vegetables/day to get your fiber fix!

Important tips on proper Running Form. Makes a big difference...

Important tips on proper Running Form. Makes a big difference! Even though I've been running for most of my life, I still always check my form!

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