20 minute flat belly workout

A Hardcore Cardio and Strength Workout For Killer Abs

Tips & Tricks: How to Make a Smoothie (chart)

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

30 day ab & squat challenge

30 Day Ab & Squat Challenge - Tone up your abs, thighs, and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results.

how to curl your hair with a straightener

How To: Curl Your Hair with a Straightener

Curling your hair without a curling iron? YES you can curl your hair with your straightener and still get an amazing wavy hairstyle. Check out how to do it here!

Run 5 miles in 50 minutes with this playlist. Each song is 150 bpm which will help you keep the perfect pace of a 10 minute mile. AWESOME

Run 5 Miles in 50 Minutes With This Playlist

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.-i'd rather run a 6 minute mile but whatever you say.

Improve back flexibility

Streches to Improve back flexibility.looking for deeper belly dance moves? Try these back stretching yoga poses!

12 poses to help open your hips. I NEED this!

Because tight hips are no good, these poses help reduce low back pain. Because tight hips are no good, these poses help reduce low back pain. was last modified: December…

Those curls! And that bow is cute!

I have this exact color bow! I love the color of her hair! & of course, the curls are gorgeous (: INFORMAL, DEFINITELY!

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