20 Minute Flat-Belly Workout: Cardio and Crunchless Abs
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30 Day Ab & Squat Challenge - Tone up your abs, thighs, and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results.
For home workout days: Awesome full body workout - only takes about 20 minutes!
Curling your hair without a curling iron? YES you can curl your hair with your straightener and still get an amazing wavy hairstyle. Check out how to do it here!
Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.-i'd rather run a 6 minute mile but whatever you say.
Streches to Improve back flexibility.looking for deeper belly dance moves? Try these back stretching yoga poses!
*printed* A Nice leg Workout Before Shower and Bed!
Because tight hips are no good, these poses help reduce low back pain. Because tight hips are no good, these poses help reduce low back pain. was last modified: December…
I have this exact color bow! I love the color of her hair! & of course, the curls are gorgeous (: INFORMAL, DEFINITELY!