Great workout! 20 minute AMRAP (As Many Rounds As Possible in 20 minutes) Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.

While you can get away with hiding a lot of excess pudginess fairly easily, having unsightly back fat will always reduce how many options you have for shirts, jackets, dresses, and tops. It can be especially problematic for women thanks to their bras....

Details on two overload circuits which require very little equipment allowing them to be completed in your own home. Challenge yourself to complete both workouts in under an hour.

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