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Health and fitness!

Health and fitness!

  • 102 Pins

Thinking about adding running to your fitness routine? 20 GREAT running tips for beginners. Running is a great form of exercise, and with these 20 tips, you'll be a runner in no time! (#10 was brand new to me!)

Running Tips for Beginners - My Life and Kids

Here's to You!

Daily motivation (25 photos)

#motivation #fitness #weightloss

Motivational Fitness Quotes

No Excuses! Motivational Quotes to Get You Moving

Ashley's Green Life: Start Your Day with Warm Water & a Lemon (Video)

30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly.


WOW, 43 repins in such a short time?? This really is amazing, lemon in the morning is also recommended in Dr. Anne Gittleman's book, 'FAT FLUSH'. It helps hormone balance too!

The only bad workout is the one you didn't do, Even though you think you will be bad at a certain workout, doing it is still better than staying on that couch.

Do It Anyway Workout Day 6 - E2Challenge

Love your body and the weight will take care of itself ♥ | via @SparkPeople #health #wellness #bodyimage #selflove #bodylove

Love your body and the weight will take care of itself.

What I need to remember

Muscle and Fitness Hers

so true...


No Excuses! Motivational Quotes to Get You Moving

Body after baby. This is actually quite brilliant because it uses your post-baby body's natural abilities. Protein & veggies are great advice because you can keep up your milk supply on them. Bravo, whoever came up with this!

How To: Hot Body After Baby Naturally | Stay At Home Susie

21 songs that'll pump you up for your workout

11 Benefits of Lemon Water You Didn't Know About

11 Benefits of Lemon Water You Didn’t Know About

fitness motivation, fitness quotes, workout motivation //

Beginner running tips from a beginner runner - What's up Fagans?

Best healthy snacks

Still stuck for a good resolution? Here are 7 you can actually accomplish next year.


Don't give up.