Hannah Johnson
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One Pan Salmon and Asparagus with Garlic Herb Butter - NatashasKitchen.com

One Pan Salmon and Asparagus with Garlic Herb Butter - NatashasKitchen.com

Strengthens triceps, shoulders and core.Dip: Start in a seated position with feet flat on floor, hip-width apart, and place the hands behind the seat with fingertips facing forward. Lift seat to a hover and shift weight into palms feeling the load in the shoulders and triceps. Bend elbows as deep as you can without seat hitting the floor, exhale, press through the palms and extend the arms squeezing through the triceps. Repeat 10 times.Reverse Plank: With arms straight, extend legs long…

Strengthens triceps, shoulders and core.Dip: Start in a seated position with feet flat on floor, hip-width apart, and place the hands behind the seat with fingertips facing forward. Lift seat to a hover and shift weight into palms feeling the load in the