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Workouts


Workouts

  • 37 Pins

Show your Lower Back some Love with this awesome workout. #lowerback #lowerbacklove #lowerbackstrenghten

Skinny Ms. Fitness

pinterest.com

Everyone wants lower abs. Here's our full list of the 14 most effective lower ab exercises EVER to tighten your belly, build a strong lower core, and carve out a deep v-cut.

So You Ate Like Crap, Get Over It

pfitblog.com

Tight hip flexers can cause the lower belly pooch. These are stretches to help loosen up your hips

The Dreaded Pooch and How You Can Prevent It!

runfrecklesrun.com

My favorite treadmill workout right now! Really helps keep me from getting bored.

The 500-Calorie Treadmill Workout

sparkpeople.com

Victoria Secret Workout: Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day).

MyBestBadi: Daily Motivation #Fitspo

mybestbadi.blogspot.com

Suicidal sweat workout with just your body weight. Need this!

Suicidal Sweat Workout

bodyrock.tv

Maybe if I pin it now ill get around to it before summer is back. Sculpt smoking hot arms & banish bra bulges & back fat with this workout

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

6 Core Ab Moves That Bring Results Quickly

The Military Diet..... wonder how good it is or if it works..

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture

Compression Shorts with a Built In Holster for Running at Night.......I think every girl needs one of these. Heck ya!

8 stretches to get you flexible again. I need this

Motivation

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

For the perfect inner thighs!

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Abs, Shoulders and #Triceps Workout

It's No Joke! Ouch :) 20-Minute Workout for Women: Butt Fitness & Exercises--Burn 500 calories & Shed Pounds | Women's Health Magazine

These are so hard; you'll feel them everywhere-great for the inner thigh

Goodbye, love handles.

If this ever happens at least I will have it. Let's hope it might not. Lol.

Good information for runners! Learn about breathing for more endurance.

My sister might enjoy this; involves yoga although she doesn't need it! :)

So many awesome workout ideas! :)