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Fitness Guru


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Fitness Guru

Fitness Guru

  • 57 Pins

How to Start Running | 18 Amazing Body Hacks That Will Improve Your Life

Community Post: 18 Amazing Body Hacks That Will Improve Your Life

buzzfeed.com

Time to Get Fit!: Muffin Top Exercises

Time to Get Fit!: Muffin Top Exercises

timetogetfitt.blogspot.com

pregnancy exercises

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

do this on commercial breaks!

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

Full Body Workout

Cardio Workout!

Early Morning Workout

CRAZY!!!!!!! Lol Interval Training 1 minute at 5.0 1 minute at 5.5 1 minute at 6.0 1 minute at 6.5 1 minute at 7.0 1 minute at 7.5 1 minute at 8.0 2 minutes at 4.5 Repeat five times. I love me some intervals!! Doing his for a WEEK to see the awesome results fast!

cardio

workout routine

cardio

Like this for days I can't make it to the gym

Your Best Spinning Workout | Women's Health Magazine

Spin Workout #7

Spinning challenge cardio workout

Cardio Spin workout

Jillian Michaels Workout: 4 Amazing Abs Exercises

"Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks."

8 min workout

A 20-minute Kettleball workout is worth about an hour on the treadmill!